TWC

Psychosocial Safety & Psychological Resilience: Culture, Compliance & Care – 2025 Update

A neuroscience-informed leadership and compliance guide for safer, more resilient workplaces. OverviewWorkplace mental health is evolving fast — and so are compliance expectations. With new psychosocial regulations across Australia, organisations need mor...
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Finding Purpose & Meaning at Work – Unlocking a Fulfilling Life and Career

A neuroscience-informed guide to values alignment, engagement and psychological safety at work. OverviewIn today’s workplaces, the search for meaning isn’t just personal — it’s professional. When people connect their work to their values, strengths and im...
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Transformational Leadership with Mindset Mastery

Brain-based tools to rewire how you lead — so people and performance thrive.OverviewModern leadership requires more than strategy — it requires self-awareness, psychological safety and resilience.The Transformational Leadership with Mindset Mastery Playbo...
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Burnout to Breakthrough: Leader-Led Strategies for Sustainable Wellbeing

Prevent burnout with neuroscience-based tools, WHS-aligned practices, and leadership habits that drive performance and care.OverviewBurnout isn’t a weakness — it’s a system outcome. Behind every statistic lies a story of workload pressure, limited control...
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Building Resilient Leaders through Mental Fitness

Neuroscience-backed leadership, mental fitness and inclusive high performance.OverviewLeadership resilience isn’t about endurance — it’s about regulation, recovery and connection. This Mental Fitness Playbook from Thomas Walker Consulting (TWC) translates...
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Workplace Mental Health & Mental Health First Aid (MHFA)

Helping your team recognise, respond and refer—safely and confidently. A practical, WHS-aware approach to early support and psychologically safe work. OverviewMental health is now a core pillar of workplace safety. With new psychosocial risk duties across...
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Marathon Milestones

Marathon Milestones: A Journey of Resilience with the GROW ModeBy sharing my personal marathon journey, I illustrate the effective application of the GROW model in achieving significant goals. This story serves as a practical example of how breaking down ...
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Navigating Leadership Through Coaching

Navigating Leadership Through Coaching: A Personal Journey to FlourishingA Synergy of Counselling and CoachingIt was only last year that I discovered an unexpected synergy between my background in counselling and the domain of professional coaching. This ...
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My Journey Through Burnout

In the world we live in, burnout has become an all too familiar companion for many of us. Prior to the COVID-19 pandemic, I was no stranger to the relentless demands of work, chasing growth targets, saving for a house, and the exciting prospect of startin...
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